How much time and money have you thrown away on fad diets? Meanwhile, you're bigger now than you've ever been. As sleeping through the night has become quite a chore, you also have grown quite tired. Well, have no fear. The undesirable changes to your body are natural. What happens is the middle-aged brain cuts back on the number of important hormo

When you hear the term"testosterone," you probably envision a muscle-bound guy lifting heavy weights. If not, you might envision a guy with a sex drive. These both can be true symbols of benefits. A person has more to gain from testosterone than merely big muscles a desire. In actuality, as women have a small amount of testosterone running through

When I rolled out of bed I remember. As always, I was still tired. I made it where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles that once covered shoulders, my arms and legs had vanished. Meanwhile, I had given birth to a nice-sized beer belly. I had a terrific too. Unattractive bags sa

Do not despair if you happen to be a man or woman who feels like you're ready for a retirement home. It is natural. You see, the brain releases fewer and fewer strong hormones into the bloodstream over time. Bodies grow old and out. Meanwhile, valuable memory and concentration skills tend to fade away. It can be rather depressing. That is why so ma

When I rolled out of bed I recall. As always, I was still tired. I made it where I stood in front of the mirror. I had grown so old that I barely recognized myself. All the lean muscles which covered my arms, shoulders and legs had vanished. I had given birth to a beer belly that was nice-sized. I had a big double-chin too. Bags sat under my eyes,